Workout From Home

Best Exercises for a Flat-Stomach Workout

Since you can’t spot-reduce fat, you need to perform workouts that burn it efficiently all over the body, including your stomach.

So what’s the best form of exercise for this goal? The one that you’ll do consistently. It really is that simple.

Science regularly flops back and forth in its endorsement of cardio or strength training for fat loss, but nearly all studies suggest that either one can aid weight loss when paired with a healthful diet — and their effects are even more powerful when they’re combined into a comprehensive fitness program.