Thursday, September 7, 2023

Why is 16 hours the magic number for fasting? #weightloss #diet #weightlossover...


The biggest benefit of fasting for 16 hours is entering the autophagy stage, where the body self-heals (also referred to as cellular repair) and it begins to reduce inflammation, boost its immune system, and age healthily.




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Weight Management After 50: Why is it so much harder to lose weight after 50? #fitnessover50 #over50 #diet Weight Loss Aft...

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