Thursday, November 22, 2018

How To Improve Male Hormones Naturally


How To Improve Male Hormones Naturally 

The power of testosterone is almost mythical, and no wonder; it can boost muscle, burn body fat, and support your mood, sleep, libido, energy, overall health, and quality of life.

Unfortunately, most men experience a slow decline in testosterone after they hit the age of about 30, putting them at greater risk for heart disease, type 2 diabetes, obesity, low mineral density, impaired sexual function, reduced muscle mass, and diminished physical performance.

How to Naturally Boost Your Testosterone

Monday, November 5, 2018

After pregnancy diet| How to Lose Weight After Having A Baby | Weight Loss Post Pregnancy





After Pregnancy Diet|  How to Lose Weight After Having A Baby | Weight Loss Post Pregnancy


You’ve spent the last 40 weeks or so eating healthy meals and not worrying much about the scale because you figured after the baby’s arrival you’d be back to the old you. Chances are you lost about 10 pounds with delivery and a few more pounds in the days that followed.

You may have resolved to start a post baby diet and make no excuses. You want to do whatever it takes to get back to your pre-baby body—or better. However, your body likely has different plans (and needs) during this time, and may take a few months or more to lose some of the extra fat you gained during your pregnancy.


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Healthy Strawberry Banana Smoothie Recipes for Weight Loss

Healthy Strawberry Banana Smoothie Recipes for Weight Loss Related: Smoothie Near Me  |  Healthy Smoothie Recipes for Weight Loss  |  Smooth...