After Pregnancy Diet| How to Lose Weight After Having A Baby | Weight Loss Post Pregnancy
You’ve spent the last 40 weeks or so eating healthy meals and not worrying much about the scale because you figured after the baby’s arrival you’d be back to the old you. Chances are you lost about 10 pounds with delivery and a few more pounds in the days that followed.
You may have resolved to start a post baby diet and make no excuses. You want to do whatever it takes to get back to your pre-baby body—or better. However, your body likely has different plans (and needs) during this time, and may take a few months or more to lose some of the extra fat you gained during your pregnancy.