Fatty Liver Diet: A Proven Program to Prevent and Reverse Fatty Liver Disease |Lose Weight And Regain Your Health

Fatty Liver Diet: A Proven Program to Prevent and Reverse Fatty Liver Disease |Lose Weight And Regain Your Health

The Truth About Nonalcoholic Fatty Liver Disease

Nonalcoholic fatty liver disease affects 20-30% of adult populations in developed countries, but the mechanisms underlying its cause are incompletely understood. We can, however, take some clues from other common diseases to figure out why this happens.

In epidemiological studies including people with type 2 diabetes, 62 to 69% of them also had nonalcoholic fatty liver disease. Another study found that 50% of patients with dyslipidemia (abnormally elevated cholesterol levels) had nonalcoholic fatty liver disease.

Obesity, metabolic syndrome, and heart disease are also closely linked with nonalcoholic fatty liver disease. In fact, the most common cause of death for nonalcoholic fatty liver disease patients is heart disease. Read more.

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What Ingredients Are in Resurge?

In theory, achieving a healthy weight should be pretty easy, right? Just eat fewer calories and work out regularly to burn fat and build muscle.

But, as we know, there are a variety of factors that can affect your weight beyond what you eat and your activity levels. Sleep is another crucial, but less talked about, factor.

It's no secret that quality sleep is a foundation of any healthy lifestyle -- getting enough zzz's supports mental clarity, a longer attention span, higher energy levels, a stronger immune system, better moods, and improved memory.

But there's also a significant connection between sleep and weight. If you're looking to get healthy this year, it's important to take a holistic approach that considers not only diet and exercise but also rest.

What happens when you don't sleep enough

If you're not getting at least seven hours of sleep per night, your metabolism can actually slow down, which means you can passively pack on extra pounds because you don't burn as many calories throughout the day and night.

A lack of sleep can also leave you feeling hungrier and craving certain high-calorie foods because it triggers the hormone that stimulates your appetite and decreases the hormone that makes you feel full. And because sleep deprivation can affect the part of your brain responsible for decision-making, you won't always make the right choices when you're tempted to eat another scoop of ice cream or finish a plate of french fries.

The effects can be even more straightforward, too -- the more hours you're awake, the more time you have to snack, and all those calories add up. Not to mention that if you're feeling tired and groggy because you didn't catch enough shut-eye, you're much less likely to get to the gym or go for that after-work jog.

How to improve your sleep, Click Here

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Workout From Home

Best Exercises for a Flat-Stomach Workout

Since you can’t spot-reduce fat, you need to perform workouts that burn it efficiently all over the body, including your stomach.

So what’s the best form of exercise for this goal? The one that you’ll do consistently. It really is that simple.

Science regularly flops back and forth in its endorsement of cardio or strength training for fat loss, but nearly all studies suggest that either one can aid weight loss when paired with a healthful diet — and their effects are even more powerful when they’re combined into a comprehensive fitness program.

 Weight Loss Transformation Before and After

Need some major inspiration to jump-start your weight-loss goals? Look no further than this motivating viseo of transformation. If these men and women can shed the pounds, so can you!