How To Get A Flat Stomach In A Month?
You can run for miles, spend hours in downward dog and even beat your own personal plank record, but that’s no guarantee you’re going to effectively target a universal trouble spot: your abdominals.
Amongst even the most fitness-conscious folks, a flat stomach is the holy grail and a unicorn wrapped up into one #goals hashtag that, for many of us, is never realized.
The good news is most men, women and yes, even women who have given birth or had Cesarean sections, can lose stomach fat and develop their ab muscles so that their natural six-packs show through. But so many ab-flattening myths have pervaded our psyches over the years and it’s sometimes difficult to distinguish between helpful advice and fiction.