Saturday, September 14, 2019

How To Do Magic Tricks?

How To Do Magic Tricks

How To Do Magic Tricks?


So you want to learn how to do magic tricks. You have probably been captivated by the latest and greatest magicians on television and want to learn how to do magic tricks just like them. Or you want to learn something that will impress your friends or family. Or you just want to grab peoples attention at a bar or party. Whatever the case, you want to learn how to perform amazing magic, and you want to learn fast.

However, if you want to learn how to do magic tricks like Derren Brown, Criss Angel or even David Blaine... then you have got to learn how to build magic on the inside.

Now, you may be thinking, what in the world do I mean by building magic on the inside?

But before I elaborate, I want to point out that I believe that this is where most start-out magicians fail.

They fail to realize that learning how to do magic tricks professionally is much more than the 1-2-3 steps of the actual trick. It is even much more than having a killer routine.

You can have a phenomenal magic trick and a killer routine, but if you do not live the magic and if you do not have the magic inside, then you do not have the power to grab the attention of the people whom you are performing for.

So, what does it mean to have magic on the inside?

First, I'm going to tell you what I don't mean...

I do not mean being confident. Because being confident can sometimes come off as cocky, over-bearing or even aggressive.

There is a fine line between being confident and being a pushy and over-bearing magician.

Here's what I do mean by having the magic inside which I break into 2 parts and elaborate on each:

1 - Being a balanced magician

Take two of the worlds most famous modern magicians like Criss Angel And David Blaine. Their approach in how they do magic tricks for people is always the same. They remain very undeterred in the actual performance. They are very balanced individuals which in turn makes their magic balanced. And I believe that this is one key secret to their success.

2 - Believing with every rudiment of your being that the magic that you are performing is real.

This is a very simple concept but difficult to overcome...especially for beginners and even amateurs for that matter. And here's why...

If you don't believe that the trick is 100% real, then how are the people that you are performing for going to believe it is real?

Once again, here's why Criss Angel and David Blaine serve as excellent examples -

Next time you watch them do a magic trick, look at their facial expression at the end of the trick. I sometimes laugh, cause although they mystified & blew the mind of the spectator, It still seems that they believed the magic happened more than the actual person they showed the trick to.

These two aspects are fundamental in learning how to do magic tricks like a professional even though you may just be a beginner.

Also, begin with easy to learn magic tricks. Start small... practice in the mirror... one trick at a time... one day at a time!

I invite you to learn how to do magic tricks the same way David Blaine, Criss Angel and even the classic magicians like Harry Houdini & David Copperfield got started... from beginner to advanced magic tricks with full explanations. Just click the link below.

How To Do Magic Tricks? 1





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Wednesday, August 14, 2019

Can Yoga Help Me Lose Weight?


Can Yoga Help Me Lose Weight?


Practicing yoga may also help you develop muscle tone and improve your metabolism. While restorative yoga isn't an especially physical type of yoga, it still helps in weight loss. One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat.

Can Yoga Help Me Lose Weight?






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Friday, August 9, 2019

How To Flatten Your Stomach Fast?





How To Flatten Your Stomach Fast?



Would you like to flatten your stomach fast without doing crunches? Of course you would, who wouldn't appreciate a nicely toned set of abs?! In a way, that's almost a silly question.

These days, especially when Summer or "beach season" draws near, it seems like everyone and their uncle would like to transform their unsightly beer-belly-looking gut into a nice, flat stomach practically overnight.

Although most people seek to flatten their stomach more for vanity sake, there are some very legitimate health benefits to having a strong, well-defined set of abs.

For example, having strong abdominal muscles will provide you with greater back support and better body posture thus decreasing the chances of you developing back problems in your later years, especially if you're involved in a job or occupation that requires you to either sit or stand for an extended period of time.

Because I would rather not bore you with a lengthy essay, this article will focus entirely on how you can strengthen your lower abdominal muscles and flatten your stomach, simultaneously.

However, before I dive right into discussing exercise(s) that would help you flatten your stomach, let's talk specifically about the science or anatomy of the lower abdominal muscles. Don't worry, I will do my best not to get too technical.

Understanding the lower abdominal muscles


In humans, the lower abdominal muscles, which cover that part of the abdomen lying between the hips and lower portion of the pelvic bones, are subject to a continuous, daily strain, as they support the heavy viscera within the human body.

If your lower abdominal muscles become weakened due to constant inactivity or a sedentary lifestyle they will relax or become atrophied, and that's when you're more likely to develop that unsightly condition known as a "gut" or "pot belly." A far greater danger is also ever present: the probability of a rupture of your lower abdominal muscles from any sudden strain or trauma to your body.




A better insight or understanding of the lower abdominal muscles will help you to hopefully appreciate more the abdominal exercise described below, specifically designed to help you strengthen your lower abdominal muscles and show you how you too can flatten your stomach by simply using your own body weight.

You see, in principle, developing your abdominal muscles is no different from developing the other muscles of your body. In other words, if you perform the right muscle-training exercises with sufficient regularity and frequency you can enhance the muscles in any particular area of your body including your abdominal muscles.

And, the more muscles you develop in your body, your resting metabolic rate (RMR), which is your ability to burn calories while your body is at rest, will be significantly increased thus enabling you to lose weight, burn fat, and do it fast.

It is only when you've been able to bring your body fat down to an acceptable range by engaging in resistance training, cardiovascular training, and maintaining a proper diet that you will be able to have or achieve the highly coveted flat stomach or six-pack abs. Sorry, doing thousands of abdominal crunches alone from sunrise to sunset, every day, will not help you flatten your stomach.

The external, or descending, oblique muscles are situated on the side and fore-part of the abdomen. They are the largest and most superficial of the broad, thin, flat muscles that brace and support the lower part of the abdomen.

They are firmly attached to the external surface and lower borders of the inferior, or lower, ribs. From these cartilaginous attachments other smaller muscles proceed in various directions. They lap, overlap, and interlace, and thus form a muscular webbing designed to support and protect the underlying bowels and organs.

These external muscles are again braced by a system of deep-seated internal muscles, the whole forming

a wonderfully ingenious structure designed to support and protect the underlying organs.

At this part of the body great muscular strength is requisite to sustain the pressure of the viscera within. If these muscles become weakened, serious results may follow. The importance of especially exercising and strengthening these supporting muscles is therefore evident.

Developing your lower abdominal muscles is easily accomplished while in a recumbent position, as follows:

A simple exercise to help you strengthen your lower abdominal muscles & flatten your stomach, simultaneously.

Lying upon your back, bend one knee upwards and inwards; as you do so, draw up the hip of that side. You will find this action tenses all of the lower abdominal muscles. Then drop that leg back to its original position, and bend the knee, and draw up the hip of the other side.

Alternate in the exercising, first upon the right side, then the left. After a few trials you will acquire control of the hip movement, after which the exercise will be very easy and improvement rapid.

If you're a beginner to exercising in general, I would recommend starting with three repetitions on each side, increasing, as your physical condition or fitness level improves, to between fifteen to twenty-five repetitions.

Of course, there are TONS of other abdominal exercises that you can use to help you develop your lower abdominal muscles and flatten your stomach; but, the abdominal exercise described above should at least get you started on your journey towards achieving a flat or flatter stomach.






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Tuesday, July 30, 2019

How do you lose 10 pounds in a week?


How do you lose 10 pounds in a week?

How do you lose 10 pounds in a week?


Do you believe you can lose 10 pounds/4.45kgs in a week? Is it possible? Well, it could sound like a miracle, but it is something quite natural. You have to commit yourself into it with the right mindset. If you could have been figuring how you can achieve it, where you can get tutorials on how to go about the process, worry not anymore you have just landed in the right place.

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Tuesday, July 9, 2019

Weekly Boxing Workout Routine


Weekly Boxing Workout Routine


Boxing is the ultimate challenge,” Sugar Ray Leonard said. “There’s nothing that can compare to testing yourself the way you do every time you step in the ring.” The welterweight legend wasn’t just talking about throwing and taking punches. Boxing involves near constant movement. You have to be agile and precise and play a mental game of  action-reaction. A three-minute round can feel like the longest three hours of your life.



Source: ForceFitnessGym.com

Sunday, June 23, 2019

How To Get A Flat Stomach In A Month?



 How To Get A Flat Stomach In A Month? 


You can run for miles, spend hours in downward dog and even beat your own personal plank record, but that’s no guarantee you’re going to effectively target a universal trouble spot: your abdominals.
Amongst even the most fitness-conscious folks, a flat stomach is the holy grail and a unicorn wrapped up into one #goals hashtag that, for many of us, is never realized.

The good news is most men, women and yes, even women who have given birth or had Cesarean sections, can lose stomach fat and develop their ab muscles so that their natural six-packs show through. But so many ab-flattening myths have pervaded our psyches over the years and it’s sometimes difficult to distinguish between helpful advice and fiction.



Saturday, June 8, 2019

Acupressure: A Self-Care Guide for Pain Relief, Trauma, Stress, & Common Emotional


Acupressure: A Self-Care Guide for  Pain Relief, Trauma, Stress, & Common Emotional


Acupressure is often called acupuncture without the needles. Instead of needles, acupressure involves the application of manual pressure (usually with the fingertips) to specific points on the body.

Acupuncture is an energetic, powerful medical practice used for over 5000 years to effectively restore and maintain health and vitality.


Whether you are experiencing challenges with physical pain, dis-ease or emotional stress, Chinese medicine sees these as blockages of the flow of our vital energy (Qi) through the acupuncture channels (meridians) in our body. Understanding the principals of Yin & Yang, as well as the 5 Elements, your acupuncturist works to release blockages and stimulate your body’s innate ability to self- regulate and heal so that you can move on to be the best person you can.









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