How do you lose 10 pounds in a week?

How do you lose 10 pounds in a week?

Do you believe you can lose 10 pounds/4.45kgs in a week? Is it possible? Well, it could sound like a miracle, but it is something quite natural. You have to commit yourself into it with the right mindset. If you could have been figuring how you can achieve it, where you can get tutorials on how to go about the process, worry not anymore you have just landed in the right place.

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Weekly Boxing Workout Routine

Weekly Boxing Workout Routine

Boxing is the ultimate challenge,” Sugar Ray Leonard said. “There’s nothing that can compare to testing yourself the way you do every time you step in the ring.” The welterweight legend wasn’t just talking about throwing and taking punches. Boxing involves near constant movement. You have to be agile and precise and play a mental game of  action-reaction. A three-minute round can feel like the longest three hours of your life.

Source: ForceFitnessGym.com

How To Get A Flat Stomach In A Month?

 How To Get A Flat Stomach In A Month? 

You can run for miles, spend hours in downward dog and even beat your own personal plank record, but that’s no guarantee you’re going to effectively target a universal trouble spot: your abdominals.

Amongst even the most fitness-conscious folks, a flat stomach is the holy grail and a unicorn wrapped up into one #goals hashtag that, for many of us, is never realized.

The good news is most men, women and yes, even women who have given birth or had Cesarean sections, can lose stomach fat and develop their ab muscles so that their natural six-packs show through. But so many ab-flattening myths have pervaded our psyches over the years and it’s sometimes difficult to distinguish between helpful advice and fiction.

Acupressure: A Self-Care Guide for Pain Relief, Trauma, Stress, & Common Emotional

Acupressure: A Self-Care Guide for  Pain Relief, Trauma, Stress, & Common Emotional

Acupressure is often called acupuncture without the needles. Instead of needles, acupressure involves the application of manual pressure (usually with the fingertips) to specific points on the body.

Acupuncture is an energetic, powerful medical practice used for over 5000 years to effectively restore and maintain health and vitality.


Whether you are experiencing challenges with physical pain, dis-ease or emotional stress, Chinese medicine sees these as blockages of the flow of our vital energy (Qi) through the acupuncture channels (meridians) in our body. Understanding the principals of Yin & Yang, as well as the 5 Elements, your acupuncturist works to release blockages and stimulate your body’s innate ability to self- regulate and heal so that you can move on to be the best person you can.

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Self acupressure 

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Do Acupressure Really Works?" 

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How To Get a Flat Tummy

How To Get a Flat Tummy

There are a myriad of diet plans that allow any person to get a flat stomach. one just needs tp make sure to try a plan or workout that finely suits his or her needs. After all, body requirements of every person are much different. Here is a flat belly plan for those who want to know how to get a flat stomach in a few weeks.

How to Write a Song Lyrics

How to Write a Song Lyrics

Starting out on songwriting can be tough and knowing how to write a song, lyrics particularly, is essential for the overall composition. Many people find it hard because they just don't know where to start from. Some people write before coming up with the melody while others arrange the music and write the lyrics according to the music. It should be kept in mind that whichever pattern you follow, there must be a balance between the music and the lyrics.

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How to Write a Song Step by Step: This comprehensive guide to writing hit songs will help you learn how to write a song no matter what genre of music you make, and whether you want to write lyrics as a singer, or write rap lyrics to a hip hop beat.

Work From Home Teaching Jobs Online

Work From Home Teaching Jobs Online

Working as an "online tutor" can mean a number of different things. Many online tutoring positions require teaching certification and experience in a classroom, but some positions only ask for a four-year degree and knowledge of the subject matter, and a few don’t even require a college degree.​